“Relative Rotation” and the Golf Swing: Loading the Kinetic Chain
Read More
Lifting and Golf
Training a repaired Meniscus
Movement Preparation
The Mysteries of Stretching
Subtle Differences
Preventing ankle sprains: To brace or not to brace?
How much golf flexibility do you need?
Regaining Lost Distance
Training following 3 ACL repairs
Dunk Project 2015
The Way You Walk Can Tell Us A Lot
Endurance Fueling
Decoding Grocery Store Buzzwords
Mind the Gap
High Protein Oatmeal
Quinoa Veggie Protein Power Bowl
Driven Olympics 2017
The 30 Day Reset Results
4 Ways to Recover and Why it’s Important
The Perfect Lunge
Bear Crawl Basics
Anything is Better than Nothing
Driven Olympics 2018
Use it or Lose it (Part 34)
How Much Sleep Do You Need?
Books Read in 2018
The Benefits of Hill Sprints
Clinical Practice Guidelines for Knee and Hip Osteoarthritis
Power Staircase Training Workout
On Demand #1 – Bodyweight Only
On Demand #2 – Dumbbells and an exercise band
On Demand #3 – Bodyweight Only
On Demand #4 – Strength Training with Dumbbells
Quick Dumbbell Challenge
On Demand #5 – Bodyweight Only
Exercise Band Basic Exercises
Pre-Run Warmup
Dumbbell Strength and Conditioning Workout
On Demand #6 – Bodyweight Only
Paint Can Workout
No dumbbells? No problem! In this video Andy shows you how to improvise using a towel and a paint can or water bottles to get a well rounded workout.
Thoracic Spine Mobility Routine
On Demand #10 – Bodyweight Only
On Demand #7 – Bodyweight Only
Work From Home Workarounds
On Demand #8 – Dumbbell Strength
On Demand #11: 10 Minute Core – Bodyweight Only
On Demand #12 – 10 Minute Balance Workout – Bodyweight Only
On Demand #9 – Bodyweight Only
On Demand #14 – Full Body Circuit – Sliders, Dumbbells and/or Bands
At Home Soft Tissue Hygiene
On Demand #16: Full Body Strength – Dumbbells
On Demand #15: Full Body Circuit – Bands
On Demand #13 – 10 Minute Golf Warmup – Bodyweight Only
On Demand #17: Full Body Circuit – Sliders
15 Minute Stretch Series
On Demand #18: Full Body Circuit – Bodyweight + Chair/Bench
15 Minute Foam Roll Series
On Demand #19: Multidirectional Speed & Agility – Bodyweight Only
On Demand #20: Staircase Workout – Bodyweight Only
On Demand #21: Full Body Circuit – Bodyweight Only
On Demand #22: Full Body Circuit – Dumbbells or Bands
On Demand #23: Full Body Circuit – Bodyweight Only
10 Minute Band Workout
On Demand #24: Full Body Strength Training – Barbells, Dumbbells, TRX, Bands
On Demand #25: Hill Workout – Bodyweight Only
On Demand #26: Full Body Circuit – Bodyweight Only, Band Option
On Demand #27: Full Body Strength – Dumbbells, Jump Rope (Optional)
On Demand #28: Full Body Circuit – Bodyweight Only w/DB & Band Optional
On Demand #29: Full Body Circuit – Bodyweight Only
On Demand #30: 20 Minute Circuit – Bodyweight Only
On Demand #31 – 15 Minute Bodyweight Express
Foundations 1
On Demand #32: Full Body Circuit – Dumbbells
On Demand #33: Full Body Circuit – Bands
On Demand #34 – One Dumbbell – 500 Reps
On Demand #35: Full Body Circuit – One Light Dumbbell
On Demand #36: Strength-Focused Band Workout
On Demand #37: Shoulders and Arms – Dumbbells
Foot Care using the MobiPoint Massage Ball
How to Anchor Your Exercise Bands
On Demand #38: Full Body Strength – Dumbbells
On Demand #39 – Road Trip Workout – Bodyweight Only
On Demand #40 – Strength focused Lower Body – no equipment needed
On Demand #41 – Dumbbell Strength Circuit
On Demand #42 – Quick Full Body DB Circuit
5 Minute Flow – 8/10/20
On Demand #43 – Band Only Upper Body Strength
Staircase Hip Mobility
On Demand #44 – Bodyweight Only Cardio Burn
On Demand #45 – Dumbbell Upper Body Strength
On Demand #46 – Bodyweight + Band Circuit
On Demand #47 – Bodyweight Only – Legs and Core
On Demand #48 – Bodyweight Only – Full Body Power and Muscular Endurance
On Demand #49 – Home Decathlon!
On Demand #50 – Quick Total Body Circuit – Bodyweight Only
On Demand #51 – Band Only Strength Circuit
On Demand #52: Bodyweight Only Total Body Circuit
On Demand #53 – Bodyweight Only Core Training
On Demand #54: Advanced Total Body Strength (Band)
On Demand #55 – Ski Prep Workout – Bodyweight Only
Cycling Strength Off-Season
Ski Prep
On Demand #56 – Dumbbell Strength: Back to Basics!
Getting Back Into It
Protecting Your Joints for Life
On Demand #57 – 20 minute Bodyweight Burner
On Demand #58 – Bodyweight Only Total Body Conditioning Workout
On Demand #59 – Snow Day Dumbbell Workout
Nutrition and Wellness Coaching
Intuitive Eating Course and Coaching
Andy Twellman
Heidi Swailes
Steve Sagerstrom
Progression
Movement Training for Better Performance
Strength Training to Ramp up Your Cycling Game
Use It or Lose It
Which Diet is Best for You?
Jonathan Rocha
Same prescription, different results
Powell
Sandy
Winn
Robert
Lindsey
Nellie
Customized Training
Group Training
Nutrition and Wellness
Ray
Mike
Why We Test (And Why It Matters for You)
Martha
The High-Achiever’s Dilemma: Rethinking Training After Injury
Why Are So Many NBA Players Tearing Their Achilles? And What Can the Rest of Us Learn From It?
Concentric vs Eccentric Emphases in Weight Training
Matt
Stronger After Injury: What One Client’s Wrist Fracture Recovery Can Teach Us
The Driven Olympics
Holiday Fitness Challenge
