Ski Prep
Are you ready for this year’s ski trip? Get your legs and core ready with one of our Ski Prep training programs! With 2-3 focused workouts per week, these programs will take you through a 6 week build that will improve your strength, balance, stamina and coordination so you can maximize your performance and enjoyment on the slopes.
*We’d recommend most people start out Green, particularly if you’re over 40. If your fitness level is already at a high level, blue may be a better choice. Black is only recommended for advanced athletes or those who have completed the blue program.
Still not sure? Check out this sample workout from the Intermediate Program
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Intuitive Eating Course and Coaching
Our Intuitive Eating course will provide you with an introduction to the ten basic principles of this approach while taking a critical look at dieting and a healthful approach to satisfying eating balanced with exercise through self-paced content, video lessons, audio practices, and application activities contained in a digital workbook. (more…)