Ski Prep

Are you ready for this year’s ski trip? Get your legs and core ready with one of our Ski Prep training programs! With 2-3 focused workouts per week, these programs will take you through a 6 week build that will improve your strength, balance, stamina and coordination so you can maximize your performance and enjoyment on the slopes.

*We’d recommend most people start out Green, particularly if you’re over 40. If your fitness level is already at a high level, blue may be a better choice. Black is only recommended for advanced athletes or those who have completed the blue program.

Still not sure? Check out this sample workout from the Intermediate Program