Cycling Strength Off-Season
Driven’s Cycling Strength Foundations 1 program has been designed specifically with the competitive cyclist in mind and will provide you with a solid foundation that will help you make next season your strongest yet. We’ll utilize dumbbells and bands to create a training stimulus that will improve your mobility, increase your power and help you stay healthier.
If you need a no equipment version, select our Bodyweight Program.
Program Details:
- A 6 week training program that includes 2 gym-based workouts per week with an optional third weekly workout for lighter weeks on the bike. * Workouts are 30-40 minutes long and can be done with limited or no equipment depending on the program you select. * Video tutorials for every exercise in the program.
- Includes 3 Follow along supplemental training videos:
- 15-minute Post Ride Mobility and Flexibility
- 11-minute Upper Body Foam Roll and Massage Ball Soft Tissue
- 22-minute Lower Body Foam Roll Soft Tissue
- Includes E-mail support from the Driven coaching staff
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Driven On Demand Video Membership
For $49/month you’ll have access to our ever expanding database of On Demand workouts and video training tips. Whether you’ve got a fully equipped home gym or no equipment at all, we have workouts that you can do that deliver results! (more…)