Cycling Strength Off-Season

Driven’s Cycling Strength Foundations 1 program has been designed specifically with the competitive cyclist in mind and will provide you with a solid foundation that will help you make next season your strongest yet. We’ll utilize dumbbells and bands to create a training stimulus that will improve your mobility, increase your power and help you stay healthier.

If you need a no equipment version, select our Bodyweight Program.

Program Details:

  • A 6 week training program that includes 2 gym-based workouts per week with an optional third weekly workout for lighter weeks on the bike. * Workouts are 30-40 minutes long and can be done with limited or no equipment depending on the program you select. * Video tutorials for every exercise in the program.
  • Includes 3 Follow along supplemental training videos:
  • 15-minute Post Ride Mobility and Flexibility
  • 11-minute Upper Body Foam Roll and Massage Ball Soft Tissue
  • 22-minute Lower Body Foam Roll Soft Tissue
  • Includes E-mail support from the Driven coaching staff