High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add all your favorite oatmeal fixin’s!

Check out this video of my girls and I whipping this up as we are getting ready for school…yep this is a for real school morning…see how easy it is to have a wholesome, healthy breakfast!

I made 4 servings in the video, but the recipe is for a single serving, so you can make however much you need!


High Protein Oatmeal

  • Author: Sally Twellman
  • Prep time:
  • Cook time:
  • Total time:
  • Serves: 1


  • 1 egg
  • 1tsp Coconut Oil
  • 1/2 cup whole rolled oatmeal (not instant)
  • 1/2 tsp Cinnamon
  • 1/2-3/4cup water – eyeball this
  • 1/2 TBSP Chia Seeds
  • Optional Additions:
  • Blueberries
  • Bananas
  • Sweetener of choice
  • Nut butter


  1. Place coconut oil in a pan, add oats, chia seeds, cinnamon, and water. Stir to combine
  2. Cook on medium-high heat for 3-5 minutes, until the oatmeal is thick and soft
  3. Add your favorite additions, like berries or other fruit, nut butters &/or Sweeteners
  4. Enjoy