Intuitive Eating Course and Coaching

Our Intuitive Eating course will provide you with an introduction to the ten basic principles of this approach while taking a critical look at dieting and a healthful approach to satisfying eating balanced with exercise through self-paced content, video lessons, audio practices, and application activities contained in a digital workbook.

To more fully utilize these lifelong tools, we recommend pairing the course with Intuitive Eating coaching sessions so you can receive the greatest benefit through additional support and customization.

1) Intuitive Eating Course + 1 Customized Coaching Session (Recommended)
2) Intuitive Eating Course Only