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The Benefits of Hill Sprints

Why Sprint up a hill? For many of us, hill sprints bring back bad high school memories of punishments meted out after a lackadaisical practice. Naturally, we should be forgiven ...

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Books Read in 2018

We added 12 new titles to our Driven library last year and 4 new ones so far this year on a wide variety of topics. Here’s our list of those ...

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How Much Sleep Do You Need?

I’ve been a short sleeper for most of my adult life. From my time as an intern in the collegiate strength and conditioning world to my current profession as a ...

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Featured image for Use it or Lose it (Part 34)

Use it or Lose it (Part 34)

This is one of my favorite pictures from a research paper out of the University of Pittsburgh Medical Center. In it, you get to see the results of an active ...

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Driven Olympics 2018

16 individual events spread over two weeks from October 1st-13th. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of ...

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Anything is Better than Nothing

  As a trainer, one of the most often asked questions I get is “What’s the best exercise routine for me? I want to (insert goal here).” I get this from ...

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Bear Crawl Basics

When you hear the term "bear crawl", it probably conjures up the image of a bunch of sweaty people in a park thrashing around with their butts up in the ...

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The Perfect Lunge

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you ...

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4 Ways to Recover and Why it’s Important

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think ...

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