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Subtle Differences

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The Mysteries of Stretching

Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can say with confidence that it is definitely one of the above. The ...

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Movement Preparation

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Training a repaired Meniscus

While there are no exercises that are right in every situation, there are several strategies in our toolbox that we use frequently that work both for those fresh off the ...

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Lifting and Golf

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“Relative Rotation” and the Golf Swing: Loading the Kinetic Chain

One of the most important concepts for golfers interested in improving the performance to understand is that of relative rotation. This term describes when one body segment rotates more than ...

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