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Articles

Progression

One of the aspects of my job that I enjoy the most is developing return to play progressions. I love the challenge of it – it requires me to really ...

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Getting Back Into It

There are times when we want to start up a new hobby, sport, or exercise routine, which we often haven’t done in a while (if ever). This is a great ...

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On Demand #46 – Bodyweight + Band Circuit

Join Andy for this circuit workout that you can do with only a single exercise band. This is one of the workouts we'll be using in our upcoming Fall Fitness ...

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Power Staircase Training Workout

https://youtu.be/VuRV3W-K7xQ A staircase can be a great training tool when you’re traveling but we use it all the time, especially when training power. By increasing the range of motion over which ...

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Clinical Practice Guidelines for Knee and Hip Osteoarthritis

Preface: As many of you know, I recently finished up my schooling to receive a Doctor of Physical Therapy. This degree emphasized many of Driven’s core beliefs - specifically that ...

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The Benefits of Hill Sprints

Why Sprint up a hill? For many of us, hill sprints bring back bad high school memories of punishments meted out after a lackadaisical practice. Naturally, we should be forgiven ...

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Books Read in 2018

We added 12 new titles to our Driven library last year and 4 new ones so far this year on a wide variety of topics. Here’s our list of those ...

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How Much Sleep Do You Need?

I’ve been a short sleeper for most of my adult life. From my time as an intern in the collegiate strength and conditioning world to my current profession as a ...

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Featured image for Use it or Lose it (Part 34)

Use it or Lose it (Part 34)

This is one of my favorite pictures from a research paper out of the University of Pittsburgh Medical Center. In it, you get to see the results of an active ...

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