Blog Archives | Page 3 of 5 | Driven Austin

Articles

Driven Olympics 2018

16 individual events spread over two weeks from October 1st-13th. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of ...

Read More

Anything is Better than Nothing

  As a trainer, one of the most often asked questions I get is “What’s the best exercise routine for me? I want to (insert goal here).” I get this from ...

Read More

Bear Crawl Basics

When you hear the term "bear crawl", it probably conjures up the image of a bunch of sweaty people in a park thrashing around with their butts up in the ...

Read More

The Perfect Lunge

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you ...

Read More

4 Ways to Recover and Why it’s Important

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think ...

Read More

The 30 Day Reset Results

The 30 Day Reset results are in! In April we had our  30 Day Reset and it was fantastic! We had over 50 women and a few men, from all in ...

Read More

Driven Olympics 2017

16 individual and 2 team events spread over two weeks. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of these ...

Read More

Quinoa Veggie Protein Power Bowl

Have you heard of Protein Power Bowls? They are all the rage now-a-days, and for good reason, because they are awesome! They are awesome because they are really just a fancy term for ...

Read More

High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add all your favorite oatmeal fixin’s! Check out this video of my girls and ...

Read More