Stuck with only a light dumbbell? In today’s workout Andy takes you through a workout that will magnify
On Demand 6/22/20 – One Dumbbell – 500 Reps
This one is pretty straightforward – one dumbbell, six exercises and 500 total reps. Each round is 100
On Demand 6/18/20 – Bands
All you need is a set of bands and a mat for this circuit workout!
On Demand 6/15/20 – Dumbbells
All you need is a pair of dumbbells and a mat for this circuit workout!
On Demand 6/11/20 – 15 Minute Bodyweight Express
Today’s On Demand workout is specifically designed for those days when you need a good workout but don’t
On Demand 6/8/20 – 20 Minute Bodyweight Workout!
Short on time? Join Andy for a quick full body workout that will get your heart pumping!