Intuitive Eating Course and Coaching

Our Intuitive Eating course will provide you with an introduction to the ten basic principles of this approach while taking a critical look at dieting and a healthful approach to satisfying eating balanced with exercise through self-paced content, video lessons, audio practices, and application activities contained in a digital workbook.

To more fully utilize these lifelong tools, we recommend pairing the course with Intuitive Eating coaching sessions so you can receive the greatest benefit through additional support and customization.

1) Intuitive Eating Course + 1 Customized Coaching Session (Recommended)
2) Intuitive Eating Course Only

Nutrition and Wellness Coaching

Customized nutrition and wellness coaching tailored to you, empowering sustainable ways of approaching food, exercise, sleep, and stress management. Whether you need some knowledge-based guidance on your journey to finding nutritional balance, some supportive structure to meet specific goals, or incorporate a body positive approach with food that lifts you up rather than tears you down, our nutrition and wellness coaching provides you with tools and ongoing support to develop your own unique healthy balance.