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Holiday Fitness Challenge

Holiday Fitness Challenge As you know, the time period between Thanksgiving and the end of the year can Read More

Not Sure Which Program To Get?

Dumbbell Program Choose this option if you have adjustable dumbbells or a decent selection of dumbbells. If you Read More

Which Diet is Best for You?

What to eat, what not to eat: that is the question! Being “healthy” and eating a “healthy” diet Read More

High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add Read More

Protecting Your Joints for Life

Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder Read More

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