While there are no exercises that are right in every situation, there are several strategies in our toolbox
Same prescription, different results
If you’ve ever worked out or rehabbed an injury, chances are you’ve been instructed to do certain stretches.
Movement Training for Better Performance
As an athlete, you are not your 40 time. You are not your bench press max. You aren’t
“Relative Rotation” and the Golf Swing: Loading the Kinetic Chain
One of the most important concepts for golfers interested in improving the performance to understand is that of