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Articles

The Perfect Lunge

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you ...

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4 Ways to Recover and Why it’s Important

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think ...

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The 30 Day Reset Results

The 30 Day Reset results are in! In April we had our  30 Day Reset and it was fantastic! We had over 50 women and a few men, from all in ...

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Driven Olympics 2017

16 individual and 2 team events spread over two weeks. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of these ...

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Quinoa Veggie Protein Power Bowl

Have you heard of Protein Power Bowls? They are all the rage now-a-days, and for good reason, because they are awesome! They are awesome because they are really just a fancy term for ...

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High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add all your favorite oatmeal fixin’s! Check out this video of my girls and ...

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Mind the Gap

Ok, so you are trying to lose weight and be healthier, right. So you start a new eating plan. And you stick to it like a boss for a few ...

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Decoding Grocery Store Buzzwords

Time to play grocery store detective. Gluten free, all natural, fat free, sugar free, are just some of the few confusing and misleading buzzwords that are plastered all over the ...

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Endurance Fueling

Endurance Fueling- What’s the Deal on High Fat, Low Carb Diets? Since May is National Bike month we are highlighting recent fueling studies and bringing you our recommendation on nutrition for ...

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