In today’s On Demand workout Andy takes you through a three movement DB Circuit designed to push your
On Demand #36: Strength-Focused Band Workout
If you miss lifting weights but can’t make it into the gym just yet, this workout is for
On Demand #35: Full Body Circuit – One Light Dumbbell
Stuck with only a light dumbbell? In today’s workout Andy takes you through a workout that will magnify
On Demand #34 – One Dumbbell – 500 Reps
This one is pretty straightforward – one dumbbell, six exercises and 500 total reps. Each round is 100
On Demand #33: Full Body Circuit – Bands
All you need is a set of bands and a mat for this circuit workout!
On Demand #32: Full Body Circuit – Dumbbells
All you need is a pair of dumbbells and a mat for this circuit workout!
Foundations 1
Foundations 1 is a 4 week training program designed to get you back on track, creating a daily
On Demand #31 – 15 Minute Bodyweight Express
Today’s On Demand workout is specifically designed for those days when you need a good workout but don’t