Equipment needed: a set of dumbbells, and a box/seat. This is a great workout for a quick full
On Demand #41 – Dumbbell Strength Circuit
Not very often you’ll catch Andy in a tank top, but if you do you can bet it’s
On Demand #40 – Strength focused Lower Body – no equipment needed
In this video Jordan takes you through a complete lower-body workout focusing on size and strength. Extra equipment
On Demand #39 – Road Trip Workout – Bodyweight Only
If you’ve been sitting in a car or a plane all day, the last thing you want to
On Demand #38: Full Body Strength – Dumbbells
Equipment Needed: Dumbbells! For this strength workout you’ll choose dumbbells that you can row and overhead press comfortably.
Restricted Test Content
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How to Anchor Your Exercise Bands
Have an exercise band but no place to tie it off? Check out this trick for creating a
Foot Care using the MobiPoint Massage Ball
Join Andy for a quick tutorial on taking care of your feet. They’ll thank you for it!