Grab a set of dumbbells for this 4 exercise complex. You’ll do: 10 DB Squat to Press 5
On Demand #4 – Strength Training with Dumbbells
Here’s a tough one you can do with only a pair of dumbbells or some other implement you
On Demand #3 – Bodyweight Only
Join Chase for today’s workout. No equipment needed for this one. Enjoy!
On Demand #2 – Dumbbells and an exercise band
For this interval workout you’ll need a pair of dumbbells, a step or box, and a band. Enjoy!
On Demand #1 – Bodyweight Only
No equipment needed for this one. If push ups are difficult, try them against a bench or a
Power Staircase Training Workout
A staircase can be a great training tool when you’re traveling but we use it all the time,
Driven Holiday Fitness Challenge 2019
As we all know, the holidays can be a challenging time to stay on a healthy track. The
Physical Therapy Frequently Asked Questions
Why is Driven PT different than typical PT? Driven Physical Therapy is one of very few clinics that