Prosoft Phils, Author at DRIVEN Performance Training Austin | Page 3 of 4

Power Staircase Training Workout

https://youtu.be/VuRV3W-K7xQ A staircase can be a great training tool when you’re traveling but we use it all the time, especially when training power. By increasing the range of motion over which ...

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Clinical Practice Guidelines for Knee and Hip Osteoarthritis

Preface: As many of you know, I recently finished up my schooling to receive a Doctor of Physical Therapy. This degree emphasized many of Driven’s core beliefs - specifically that ...

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The Benefits of Hill Sprints

Why Sprint up a hill? For many of us, hill sprints bring back bad high school memories of punishments meted out after a lackadaisical practice. Naturally, we should be forgiven ...

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Books Read in 2018

We added 12 new titles to our Driven library last year and 4 new ones so far this year on a wide variety of topics. Here’s our list of those ...

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How Much Sleep Do You Need?

I’ve been a short sleeper for most of my adult life. From my time as an intern in the collegiate strength and conditioning world to my current profession as a ...

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Featured image for Use it or Lose it (Part 34)

Use it or Lose it (Part 34)

This is one of my favorite pictures from a research paper out of the University of Pittsburgh Medical Center. In it, you get to see the results of an active ...

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Driven Olympics 2018

16 individual events spread over two weeks from October 1st-13th. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of ...

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Anything is Better than Nothing

  As a trainer, one of the most often asked questions I get is “What’s the best exercise routine for me? I want to (insert goal here).” I get this from ...

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Bear Crawl Basics

When you hear the term "bear crawl", it probably conjures up the image of a bunch of sweaty people in a park thrashing around with their butts up in the ...

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