In what may possibly be the best workout ever created, Andy joins you in a workout that can
On Demand #9 – Bodyweight Only
Join Andy for Monday’s On Demand workout. You won’t need any equipment other than a chair or a
On Demand #12 – 10 Minute Balance Workout – Bodyweight Only
Take this 10 minute test to see how your balance stacks up. Then come back and practice it
On Demand #11: 10 Minute Core – Bodyweight Only
Join Andy for a 10 minute core workout that is much more than just planks and situps.
On Demand #8 – Dumbbell Strength
This is a workout you can come back to multiple times to challenge yourself to do a little
Work From Home Workarounds
Here’s a quick video from Dr. Anthony Winn with some tips on how to survive your new home
On Demand #7 – Bodyweight Only
3 rounds, 8 exercises, 30 seconds on, 15 seconds off. Lunge Matrix 4 spot (SP r1, FP r2,
Driven Live Class Schedule on Zoom
Live Class Schedule (1)