Time to play grocery store detective. Gluten free, all natural, fat free, sugar free, are just some of
Endurance Fueling
Endurance Fueling- What’s the Deal on High Fat, Low Carb Diets? Since May is National Bike month we
The Way You Walk Can Tell Us A Lot
One of the things that we do with all of our clients is watch them walk. It’s one
Regaining Lost Distance
As we age, our bodies become stiffer, less springy and less powerful, which results in shorter drives and
Preventing ankle sprains: To brace or not to brace?
Here’s a question that we hear quite a bit- Q: Do you recommend the use of ankle braces
Progression
One of the aspects of my job that I enjoy the most is developing return to play progressions.
The Mysteries of Stretching
Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can