Not Sure Which Program To Get?

Dumbbell Program

Choose this option if you have adjustable dumbbells or a decent selection of dumbbells. If you only have a few light dumbbells, consider the band program or the bodyweight program as dumbbells are in short supply right now. If your dumbbells are too light to match your strength levels you’ll find many of the exercises too easy.

Band Program

This is a good option for most people as you can generally still order and receive these quickly. It also significantly expands the library of exercises available to you. We are big fans of Perform Better’s super bands and would recommend you order the 1/2″, 3/4″ and 1″ bands.

Bodyweight Program

This is your option if you don’t have any dumbbells or bands available but fear not – there are still a ton of exercises on the menu!