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Articles

Dunk Project 2015

I remember as a young athlete having an obsession with dunking a basketball. I'm not sure what it was about dunking that was so consuming, but I think it was ...

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Training following 3 ACL repairs

Robert came to Driven after tearing his right ACL for the third time in late 2013. After undergoing surgery and his initial physical therapy, he started with us in _______. Wanting ...

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Regaining Lost Distance

As we age, our bodies become stiffer, less springy and less powerful, which results in shorter drives and compensatory equipment changes. Some of this is biological and inevitable, but some ...

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How much golf flexibility do you need?

How Much Golf Flexibility Do You Need? Intuitively it makes sense that if you increase your flexibility, you’ll be able to swing more freely, but how much flexibility does one need? ...

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Preventing ankle sprains: To brace or not to brace?

Here’s a question that we hear quite a bit- Q: Do you recommend the use of ankle braces for all basketball players? A: In general, we don’t advocate the use of ankle ...

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Subtle Differences

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The Mysteries of Stretching

Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can say with confidence that it is definitely one of the above. The ...

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Movement Preparation

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Training a repaired Meniscus

While there are no exercises that are right in every situation, there are several strategies in our toolbox that we use frequently that work both for those fresh off the ...

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