Blog Archives | Page 5 of 6 | DRIVEN Performance Training Austin

Articles

The Way You Walk Can Tell Us A Lot

One of the things that we do with all of our clients is watch them walk. It’s one of the simplest and easiest ways to get a sense for a ...

Read More

Dunk Project 2015

I remember as a young athlete having an obsession with dunking a basketball. I'm not sure what it was about dunking that was so consuming, but I think it was ...

Read More

Training following 3 ACL repairs

Robert came to Driven after tearing his right ACL for the third time in late 2013. After undergoing surgery and his initial physical therapy, he started with us in _______. Wanting ...

Read More

Regaining Lost Distance

As we age, our bodies become stiffer, less springy and less powerful, which results in shorter drives and compensatory equipment changes. Some of this is biological and inevitable, but some ...

Read More

How much golf flexibility do you need?

How Much Golf Flexibility Do You Need? Intuitively it makes sense that if you increase your flexibility, you’ll be able to swing more freely, but how much flexibility does one need? ...

Read More

Preventing ankle sprains: To brace or not to brace?

Here’s a question that we hear quite a bit- Q: Do you recommend the use of ankle braces for all basketball players? A: In general, we don’t advocate the use of ankle ...

Read More
Featured image for Subtle Differences

Subtle Differences

Read More

The Mysteries of Stretching

Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can say with confidence that it is definitely one of the above. The ...

Read More
Featured image for Movement Preparation

Movement Preparation

Read More