This is one of my favorite pictures from a research paper out of the University of Pittsburgh Medical
Category: Fitness
Holiday Fitness Challenge 2018
Driven Holiday Fitness Challenge 2018 As we all know, the holidays can be a challenging time to stay
Driven Olympics 2018
16 individual events spread over two weeks from October 1st-13th. Now includes a Master’s (50+) division for men
Use It or Lose It
Harder than expected. That was the general consensus regarding last night’s Driven Home Run Derby. “Home run derby?”
Anything is Better than Nothing
As a trainer, one of the most often asked questions I get is “What’s the best exercise
Bear Crawl Basics
When you hear the term “bear crawl”, it probably conjures up the image of a bunch of sweaty
Driven Holiday Fitness Challenge 2017
As we all know, the holidays can be a challenging time to stay on a healthy course. The
The Perfect Lunge
You’re probably tired of seeing articles like this by now. Everyone knows that your knee can’t cross your