Fitness Archives | DRIVEN Performance Training Austin

Fitness

Why We Test (And Why It Matters for You)

Let’s face it—most of us gravitate toward the things we’re good at. We like the exercises that feel strong, smooth, and gratifying. We tend to avoid the ones that are ...

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Protecting Your Joints for Life

Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder of your life. Similarly, the hard articular cartilage in your joints also ...

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Same prescription, different results

If you’ve ever worked out or rehabbed an injury, chances are you’ve been instructed to do certain stretches. Typically, you’ll get a quick demonstration and then it’s up to you ...

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Which Diet is Best for You?

What to eat, what not to eat: that is the question! Being “healthy” and eating a “healthy” diet is very confusing today. Every article you read states their diet is ...

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Use It or Lose It

Harder than expected. That was the general consensus regarding last night’s Driven Home Run Derby. "Home run derby?" You might ask. To many, it sounds absurd. But to someone like ...

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Strength Training to Ramp up Your Cycling Game

Did you know that May is National Cycling Month?  Well, now you do!  Driven has worked with many cyclists of many levels over the years and we are often asked ...

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Movement Training for Better Performance

As an athlete, you are not your 40 time. You are not your bench press max. You aren’t even your vertical leap. Those numbers give you some information about yourself ...

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Progression

One of the aspects of my job that I enjoy the most is developing return to play progressions. I love the challenge of it – it requires me to really ...

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Getting Back Into It

There are times when we want to start up a new hobby, sport, or exercise routine, which we often haven’t done in a while (if ever). This is a great ...

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