Performance Archives | DRIVEN Performance Training Austin

Performance

Use It or Lose It

Harder than expected. That was the general consensus regarding last night’s Driven Home Run Derby. "Home run derby?" You might ask. To many, it sounds absurd. But to someone like ...

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Movement Training for Better Performance

As an athlete, you are not your 40 time. You are not your bench press max. You aren’t even your vertical leap. Those numbers give you some information about yourself ...

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Power Staircase Training Workout

https://youtu.be/VuRV3W-K7xQ A staircase can be a great training tool when you’re traveling but we use it all the time, especially when training power. By increasing the range of motion over which ...

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Driven Olympics 2017

16 individual and 2 team events spread over two weeks. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of these ...

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Training following 3 ACL repairs

Robert came to Driven after tearing his right ACL for the third time in late 2013. After undergoing surgery and his initial physical therapy, he started with us in _______. Wanting ...

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Regaining Lost Distance

As we age, our bodies become stiffer, less springy and less powerful, which results in shorter drives and compensatory equipment changes. Some of this is biological and inevitable, but some ...

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How much golf flexibility do you need?

How Much Golf Flexibility Do You Need? Intuitively it makes sense that if you increase your flexibility, you’ll be able to swing more freely, but how much flexibility does one need? ...

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Preventing ankle sprains: To brace or not to brace?

Here’s a question that we hear quite a bit- Q: Do you recommend the use of ankle braces for all basketball players? A: In general, we don’t advocate the use of ankle ...

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Movement Preparation

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