Downloads Archive | DRIVEN Performance Training Austin

Focusing Training After a Bad Bone Density Report

I recently had a client in her early 30’s receive an alarmingly low bone density score on her first ever DEXA scan, showing that she was in range for Osteopenia ...

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Chase Sanford

Chase’s foundation in performance began as a competitive pole vaulter, coached by his grandfather from age four through high school. That early experience shaped his respect for technical precision, discipline, ...

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Holiday Fitness Challenge

As we all know, the holidays can be a challenging time to stay on a healthy track. The opportunities to miss training, neglect sleep and eat poorly seem to keep ...

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The Driven Olympics

Since 2014, the Driven Olympics have been widely recognized as the most important and prestigious athletic event in the Driven world. Some athletes plan their entire year around peaking perfectly ...

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Stronger After Injury: What One Client’s Wrist Fracture Recovery Can Teach Us

Matt fractured the scaphoid bone in his right wrist on April 23rd of this year. It’s a tiny bone — but breaking it is a big deal. The scaphoid has ...

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Matt

I have been training at Driven for nearly a decade. We have worked through a handful of minor injuries through the years (of my own fault), and they have always ...

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Concentric vs Eccentric Emphases in Weight Training

Often in weight training programs, one will recognize the verbiage of their trainer at some point saying, “Hey Team, time to bring some eccentric focus to these ____(exercise)! Slow it ...

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Why Are So Many NBA Players Tearing Their Achilles? And What Can the Rest of Us Learn From It?

If it feels like Achilles tendon ruptures are happening more often in the NBA lately, you’re not imagining it. Some of the league’s biggest stars have suffered season-ending Achilles injuries ...

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The High-Achiever’s Dilemma: Rethinking Training After Injury

It’s one thing if you’re a pro athlete with a performance contract and a deadline. Your job depends on hitting markers fast. But for the rest of us? We’re just ...

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