Downloads Archive | Driven Austin

The High-Achiever’s Dilemma: Rethinking Training After Injury

It’s one thing if you’re a pro athlete with a performance contract and a deadline. Your job depends on hitting markers fast. But for the rest of us? We’re just ...

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Martha

I am a runner who was sidelined for 18 months with various health and injury problems. When my body finally started to come back online, I knew I would need ...

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Why We Test (And Why It Matters for You)

Let’s face it—most of us gravitate toward the things we’re good at. We like the exercises that feel strong, smooth, and gratifying. We tend to avoid the ones that are ...

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Mike

I have been a client at Driven for over several years. First, it's not a gym. It's a training facility. A real big deal. It's in a high-rise at 6th ...

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Ray

Dr. Winn, Andy and Chase are TOP NOTCH in every way!! They train me to get most out of my body mnt biking, skiing, golfing, hiking, living, looks and longevity-wise ...

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Nutrition and Wellness

Driven nutrition and wellness coaching and programming embody evidence-based, sustainable and individualized strategies to support and empower you to function at your best while acknowledging that flexibility is the key ...

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Group Training

Group Fitness provides motivation, accountability and teamwork while pushing you through challenging, calorie-blasting workouts. Our group training accommodates up to 10 participants and are typically designed in a circuit-style, providing constant ...

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Customized Training

Our customized training is built around you — your goals, your schedule, your body, and your life. We don’t do cookie-cutter programs or generic workouts. Instead, every session is carefully designed ...

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Nellie

After many years of yo-yo dieting, Heidi helped me develop a healthy relationship with food and understanding of Intuitive Eating. Heidi is extremely empathetic, kind, and knowledgeable. She has extensive ...

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