Downloads Archive | DRIVEN Performance Training Austin

Holiday Fitness Challenge

As we all know, the holidays can be a challenging time to stay on a healthy track. The opportunities to miss training, neglect sleep and eat poorly seem to keep ...

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The Driven Olympics

Since 2014, the Driven Olympics have been widely recognized as the most important and prestigious athletic event in the Driven world. Some athletes plan their entire year around peaking perfectly ...

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Stronger After Injury: What One Client’s Wrist Fracture Recovery Can Teach Us

Matt fractured the scaphoid bone in his right wrist on April 23rd of this year. It’s a tiny bone — but breaking it is a big deal. The scaphoid has ...

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Matt

I have been training at Driven for nearly a decade. We have worked through a handful of minor injuries through the years (of my own fault), and they have always ...

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Concentric vs Eccentric Emphases in Weight Training

Often in weight training programs, one will recognize the verbiage of their trainer at some point saying, “Hey Team, time to bring some eccentric focus to these ____(exercise)! Slow it ...

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Why Are So Many NBA Players Tearing Their Achilles? And What Can the Rest of Us Learn From It?

If it feels like Achilles tendon ruptures are happening more often in the NBA lately, you’re not imagining it. Some of the league’s biggest stars have suffered season-ending Achilles injuries ...

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The High-Achiever’s Dilemma: Rethinking Training After Injury

It’s one thing if you’re a pro athlete with a performance contract and a deadline. Your job depends on hitting markers fast. But for the rest of us? We’re just ...

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Martha

I am a runner who was sidelined for 18 months with various health and injury problems. When my body finally started to come back online, I knew I would need ...

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Why We Test (And Why It Matters for You)

Let’s face it—most of us gravitate toward the things we’re good at. We like the exercises that feel strong, smooth, and gratifying. We tend to avoid the ones that are ...

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