Downloads Archive | Page 3 of 3 | DRIVEN Performance Training Austin

Lindsey

After moving back to Austin from New York, I was looking for a gym with talented trainers where I could get a more personal experience. I needed a good routine ...

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Robert

I came to Driven after tearing my ACL for a third time and realizing that something needed to change with the way I went about training. At the time, I ...

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Winn

The personalized program I received from Driven Performance has been the single most important and beneficial step in both my recovery from previous injuries and surgeries and prevention of further ...

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Sandy

Having been athletic all of my life what brought me to Driven was an effort to recapture the strength and movement that has diminished over time. Why I’ve stayed at ...

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Powell

I was having back issues and it was interfering with my golf game and quality of life. A good friend of mine Brent Buckman said Andy could fix me up. ...

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Same prescription, different results

If you’ve ever worked out or rehabbed an injury, chances are you’ve been instructed to do certain stretches. Typically, you’ll get a quick demonstration and then it’s up to you ...

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Jonathan Rocha - Driven Austin Performance Specialist

Jonathan Rocha

Jonathan first joined Driven as an intern in the fall of 2022 and came back in summer of 2023 to assist in leading Driven’s group training efforts. He graduated from ...

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Which Diet is Best for You?

What to eat, what not to eat: that is the question! Being “healthy” and eating a “healthy” diet is very confusing today. Every article you read states their diet is ...

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Use It or Lose It

Harder than expected. That was the general consensus regarding last night’s Driven Home Run Derby. "Home run derby?" You might ask. To many, it sounds absurd. But to someone like ...

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