On Demand #32: Full Body Circuit – Dumbbells
On Demand #27: Full Body Strength – Dumbbells, Jump Rope (Optional)
On Demand #22: Full Body Circuit – Dumbbells or Bands
On Demand #16: Full Body Strength – Dumbbells
On Demand #14 – Full Body Circuit – Sliders, Dumbbells and/or Bands
On Demand #8 – Dumbbell Strength
Dumbbell Strength and Conditioning Workout
On Demand #4 – Strength Training with Dumbbells
On Demand #2 – Dumbbells and an exercise band
