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Fitness

Bear Crawl Basics

When you hear the term "bear crawl", it probably conjures up the image of a bunch of sweaty people in a park thrashing around with their butts up in the ...

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The Perfect Lunge

You’re probably tired of seeing articles like this by now.  Everyone knows that your knee can’t cross your toe, lunges are the best way to a “bubble butt,” and you ...

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4 Ways to Recover and Why it’s Important

By: Allison Wojtowecz Recovery is one of the most important aspects of your fitness and health regime but is one of the most neglected.  When we think about fitness, we think ...

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Driven Olympics 2017

16 individual and 2 team events spread over two weeks. Now includes a Master’s (50+) division for men and women. Each participant may participate in a maximum of 8 of these ...

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The Way You Walk Can Tell Us A Lot

One of the things that we do with all of our clients is watch them walk. It’s one of the simplest and easiest ways to get a sense for a ...

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Dunk Project 2015

I remember as a young athlete having an obsession with dunking a basketball. I'm not sure what it was about dunking that was so consuming, but I think it was ...

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Training following 3 ACL repairs

Robert came to Driven after tearing his right ACL for the third time in late 2013. After undergoing surgery and his initial physical therapy, he started with us in _______. Wanting ...

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The Mysteries of Stretching

Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can say with confidence that it is definitely one of the above. The ...

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Movement Preparation

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