Intuitive Eating Course and Coaching

Our Intuitive Eating course is self-paced and composed of content, video lessons, audio practices, and application activities contained in a digital workbook and can be used with or without the purchase of coaching sessions.

Get started on your Intuitive Eating journey today!


What is Intuitive Eating?

Intuitive Eating is an approach that teaches you how to create a healthy relationship with food, exercise, mind and body while gaining the skills to become the expert of your own body. You learn how to distinguish between physical and emotional feelings that lead to behaviors, and gain a sense of body wisdom in the process. Intuitive Eating is rooted in 10 basic principles that invite you to a world of satisfying eating and a sense of freedom that can be exhilarating!

10 Principles of Intuitive Eating:
  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Discover the Satisfaction Factor
  6. Feel Your Fullness
  7. Cope with Your Emotions with Kindness
  8. Respect Your Body
  9. Movement – Feel the Difference
  10. Honor Your Health – Gentle Nutrition


Start your Intuitive Eating journey today!