One of the aspects of my job that I enjoy the most is developing return to play progressions.
Category: Fitness
The Mysteries of Stretching
Stretching is either bad for you, good for you, or has no effect on you whatsoever. I can
Same prescription, different results
If you’ve ever worked out or rehabbed an injury, chances are you’ve been instructed to do certain stretches.
Movement Training for Better Performance
As an athlete, you are not your 40 time. You are not your bench press max. You aren’t