10 Minute Band Workout
On Demand 5/14/20 – Bodyweight only
On Demand 5/11/20 – Bodyweight only
On Demand 5/7/20 – Bodyweight Only
On Demand 5/4/20 – You. Anthony. Stairs.
On Demand 4/30/20 – Multidirectional Speed and Agility
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Frequency is about 1/month. Email confirmation will be required.