On Demand #37: Shoulders and Arms – Dumbbells
On Demand #36: Strength-Focused Band Workout
On Demand #35: Full Body Circuit – One Light Dumbbell
On Demand #34 – One Dumbbell – 500 Reps
On Demand #33: Full Body Circuit – Bands
On Demand #32: Full Body Circuit – Dumbbells
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Personal Training and Physical Therapy
Personal Training and Physical Therapy
