A staircase can be a great training tool when you’re traveling but we use it all the time,
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As we all know, the holidays can be a challenging time to stay on a healthy track. The
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This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add
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Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder