2021 Holiday Fitness Challenge Ok, 2021 went by quick! Here’s hoping that you’ve had a productive and healthy
Not Sure Which Program To Get?
Dumbbell Program Choose this option if you have adjustable dumbbells or a decent selection of dumbbells. If you
Which Diet is Best for You?
What to eat, what not to eat: that is the question! Being “healthy” and eating a “healthy” diet
High Protein Oatmeal
This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add
Protecting Your Joints for Life
Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder