Dumbbell Program Choose this option if you have adjustable dumbbells or a decent selection of dumbbells. If you
2020 Holiday Fitness Challenge
Ok, 2020 hasn’t exactly gone according to plan. Perhaps you’ve even added the COVID 15. And now the
Which Diet is Best for You?
What to eat, what not to eat: that is the question! Being “healthy” and eating a “healthy” diet
High Protein Oatmeal
This is a great, nutrient-dense, whole food, filling, high protein breakfast! And it’s a great base to add
Protecting Your Joints for Life
Bone density (i.e. the bones’ integrity) begins to decline in your 30’s, and progressively worsens throughout the remainder